Yoga, Reiki & Sound Therapy

I know, not exactly what you thought you'd find on a cafe's website...

White Branch

Changing Times

Many of you will know, that for the past few years I have been teaching yoga. I also practice Reiki, Spiritual Counseling and Sound Therapy. 

Why am I sharing this with you....especially on a cafe website, you may be asking lol. It's because, right now we are in the midst of a highly transformational and sometimes uncomfortable place. 

Over the past 6 months I have been live streaming yoga and in the recent few weeks have been holding outdoor classes, because people really have been in need of a way to decompress and relax. I have been offering Reiki and Sound Therapy in my home as well, and as my client base continues to grow, it was time that I obtained an outside office for my sessions.

I'm pleased to share that beginning November 1st, I will be joining with Holistic Awakenings at 840 Walnut Street, Catasauqua PA 18032, and will be available to offer all of the above services. I have had tremendous success in helping individuals let go, and relax with these modalities, if your struggling right now...know you don't have to do it alone.

My goal has always been to help people, maybe that's by the smile a cupcake brings, or maybe it's helping someone to relax and truly get in touch with their inner self, either way I feel blessed that I have the opportunity to do both.

If you have been feeling stressed, fatigued, suffering from anxiety, anger or depression, consider a session. It truly is a wonderfully relaxing and balancing experience. 

Much love to all of you, and I will link my website below for anyone who may be interested.

 

Reiki/Sound Therapy

Within this session I combine the healing benefits of Reiki, gentle massage and sound/vibrational therapy to allow you to fully let go and stimulate and regulate your subtle energy body. Aromatherapy can be applied to the session for no extra charge as can crystal therapy if that is something that resonates with you. I work on an energetic and intuitive level creating a strong connection with your higher self that brings about a distinct level of clarity and release.

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Classes

Aerobics & Yoga

I teach easy to follow, Fun aerobics classes that help you decompress physically & mentally. My aerobics classes are similar to zumba without the fancy moves.

i teach at the Suburban north family ymca:

mondays 9:15 am aerobics

wednesday 9:15 am, 5:30 pm aerobics

wednesday 6:30 pm yoga

I hold aerobics classes at the Catty Pool & Park (in the parking lot by the pool)

saturday 8:15 am ($7.00 if you'd like to join, this is an outdoor class)

I also hold classes at Holistic Awakenings (840 Walnut Street Catasauqua PA 18032) 

Sunday 9:15 am ($10.00 if you'd like to join, this is an outdoor class as well, weather permitting)

Feel free to reach out with any questions or to register. 484-280-4963

Much love and many blessings.